TenTurns Turnaround New Year Transformation

Welcome to Amy and Tash’s 10 Week Transformation!  Our Vision is to create the perfect balance of all areas in our life.  We will work towards the perfect pie!  Our bodies, mind, soul, relationships, financial and life balance. Work hard and you will get results!

Our Perfect Pie…

Mind: Meditation, Breathwork and Mindfulness Techniques

Soul: Creativity, Spending Time in Nature and Self Connection

Personal Development: Reading “Think and Grow Rich” by Napoleon Hill

Finance: Basics, Investments

Relationships: Partners, Children, Friends and Family

Life Balance: Scheduling, Journaling, Fun and Work

Body: Cardio, Strength, Abs, Flexibility

Nutrition: Meal plan, supplement plan